Variations on the theme of clam giving some progressions and tips! ✅ Mobilise the hips 💪 strengthen gluteus medius and gluteus maximus Such a versatile exercise that can be done in standing as well as supine and sitting and is often progressed with resistance loops around the thighs. Focus on getting the basics right first and then the world is your clamshell….. Use Pilates to underpin and support other activities such as skiing and Nordic walking! ⛷️ @worldofmvmt #pilatesinstructor #pilatesforeveryday #communitypilates #skiingexercises #basiinstructor #wearenordicwalking #derbyshirepilates #mvmtpilates #nordicwalkingexercises #pilatesforsport #peakdistrictpilates Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, watching these videos,you understand and agree that this channel and MVMT Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

New Year, new balance challenge.Pilates is a great standalone practice and also a fantastic foundation to help with MVMT in other activities ⛷️ 🧗‍♀️ 🥾 🐕 #basiinstructor #hiking #nordicwalking #nordicwalkingteacher #WeAreNordicWalking #wellness #fitness #pilatesteacher #instafitness #pilatesforlife #worldofmvmt #pilatesfornordicwalking #mvmtnordicwalking #skiingexercises #BritNW #teachingtips #exerciseoftheday Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, watching these videos,you understand and agree that this channel and MVMT Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

So many people are discovering the benefits of using poles when running but how can you get the most from them? The Nordic Walking technique and the use of Nordic Walking Poles can transform your running along with a good running rhythm. Spoiler alert though - running with poles isn't necessarily the same as just fast walking! Starting with good Nordic Walking technique, we'll up the pace and see what happens.... Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #outdoorfitness #pilatesteacher #pilatesfornordicwalking #lekipoles #skiingexercises #basiinstructor #mvmtnordicwalking #peakdistrictbusiness #nordicwalkingtechnique #poleplantingtechnique #poleplantingtransitions #runningwithpoles #nordicwalkingforrunners #runningpoles#instafitness #carbon poles #hillrunning #trailrunning #trailrunners #fellrunners #nordicwalkingforrunning

MVMT Nordic Walking Teaching Tips - this video is the second of a two parter, looking at some of the different methods of pole planting that can be used for Nordic Walking and how they can be thought of in terms of rhythm, timing and technique. Once the fundamentals of the Nordic Walking Technique are at the 'acquired' phase of learning and you feel confident, different pole carriage or pole planting techniques can be adapted to help move over terrain with fluidity. Practicing the different techniques on flat ground first and building seamless transitions between pole planting techniques that range from one time, two time, three time to the 'hold' can then be used when out and about on more varied and technical terrain. Above all, my belief is that the poles are there to enhance the experience of being outdoors, whether you use them to support joints or to ease tension in the neck and shoulders or to propel you forwards and upwards, go out and play! Let me know if these tips help you🙏 Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #outdoorfitness #pilatesteacher #pilatesfornordicwalking #lekipoles #skiingexercises #basiinstructor #mvmtnordicwalking #peakdistrictbusiness #nordicwalkingtechnique #poleplantingtechnique #poleplantingtransitions #runningwithpoles #nordicwalkingforrunners #runningpoles#instafitness #carbon poles #hillrunning #trailrunning #trailrunners #fellrunners #nordicwalkingforrunning

MVMT Nordic Walking Teaching Tips - this video is looking at some of the different methods of pole planting that can be used for Nordic Walking and how they can be thought of in terms of rhythm and timing. Starting with the traditional opposite arms and legs technique and progressing to single and double pole planting, we can see how these different ways to pole plant can help with versatility when out walking. Once the techniques are familiar and well practiced, it's important to build confidence in transitioning between the techniques to maintain fluidity and confidence when out and about in different terrain and conditions. Let me know if these tips help you🙏 Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #outdoorfitness #pilatesteacher #pilatesfornordicwalking #lekipoles #skiingexercises #basiinstructor #mvmtnordicwalking #peakdistrictbusiness #nordicwalkingtechnique #poleplantingtechnique #poleplantingtransitions #runningwithpoles #nordicwalkingforrunners #runningpoles#instafitness #carbon poles #hillrunning #trailrunning #trailrunners #fellrunners #nordicwalkingforrunning

An idea for an exercise to try to help with the awareness of where the arms are in relation to the body when taking the arm back into extension behind the hip. Will also build some strength in the end ranges of movement as the arms are extended for the 'wide' planting. Be mindful with the planting/placement of the pole in the 'wide' arm position that it may need to be gentler than in the 'narrow' position. This exercise is all about trying to help self awareness and discovery of what an optimal position is by taking it to the 'widest' then the 'narrowest' position. Let me know if these tips help you🙏 Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. #outdoorfitness #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #lekipoles #skiingexercises #basiinstructor #mvmtnordicwalking #peakdistrictbusiness

Teaching Tips with MVMT Some great exercise ideas looking at ankle mobility. Great exercise for skiers, runners, walkers working on ankle mobility and hip stability. Engaging the ‘core’ helps keep the hips level so the ankle movement is isolated. Feel the hips by putting hands on hips and see if knees can stay parallel. I use these exercises in both my Pilates and Nordic Walking classes. Let me know if these tips help you🙏 #pilatesteacher #hipstrength #skiing #exercisesforskiing #basiinstructor #basi_inst #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, watching these videos,you understand and agree that this channel and MVMT Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Teaching Tips with MVMT A great exercise looking at hip strengthening. Teaching Tips with MVMT Great exercise for skiers, runners, walkers looking to build hip strength. Isolating one side of the hips and working the other using your own bodyweight. Start with level hips, spine lengthened, in neutral. Keep shoulders level and as you exhale, hitch one hip so that you draw it up towards your ribs/armpit. Inhale to return with control. Great exercise for lateral hip strength, which I use in both my Pilates and Nordic Walking classes. Let me know if these tips help you🙏 #pilatesteacher #hipstrength #skiing #exercisesforskiing #basiinstructor #basi_inst #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, watching these videos,you understand and agree that this channel and MVMT Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Teaching Tips with MVMT A short, relaxing, breathing exercise in the outdoors. I often use breathwork and relaxation in both my Pilates and Nordic Walking classes. If you close your eyes, make sure you are somewhere safe and someone Is keeping an eye on what’s going on around you. Let me know if these tips help and you enjoy them 🙏 #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher #mindfulnessmoment #justbreathe Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Teaching Tips with MVMT Nordic Walking Instructors, try these mobilisation ideas, which I use in both my Pilates and Nordic Walking classes. The first is great to get the shoulders warmed up and mobilised and will also open up into the chest. Add a narrow squat (works the lower joints and gets glutes and quads working harder) or wide squats (wide squats work more into hip mobility) with it for added coordination. The second exercise is lovely for mobilising knees, hips, ankles and gets lower back and hip moving gently. Let me know if these tips help you🙏 #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Nordic Walking Instructors, try this warm up idea which I use in both my Pilates and Nordic Walking classes to get ankles mobilised and glutes firing! Let me know if these tips help you🙏 #outdoorfitness #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Teaching Tips with MVMT Nordic Walking Instructors, try this warm up idea which I use in both my Pilates and Nordic Walking classes to get the glutes warmed up and ankles mobilised! Let me know if these tips help you🙏 #pilatesteacher #pilatesfornordicwalking #wearenordicwalking #BritNW #exerciseoftheday #teachingtips #mvmtpilates #worldofmvmt @worldofmvmt #pilatesforlife #motivation #derbyshirenordicwalking #peakdistrictnordicwalking #instafitness #nordicwalking #nordicwalkingteacher Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Take a few moments for yourself to join in a few Mindful MVMT exercises as part of Mindful MVMT Mondays! In Mindful MVMT we make slow, deliberate movements, in sync with our breathing. The ultimate mind-body connection that will leave you feeling beautifully relaxed. Please click the Like button and Subscribe to the channel so I can make more films and please let me know how you found the video in the comments. If you'd like to find out how to get access to more of my beginner and intermediate YouTube videos please go to: @ Want to keep in touch? You can find me here: @mvmt @mvmt/ Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Hints and Tips on what clothing and footwear to wear to get you started Nordic Walking! #wearnordicwalking #BritNW #nordicwalkinginstructor #essentialkitnordicwalking #outdoorfitness #peakdistrictnationalpark #derbyshirenordicwalking #outdoorfitness #justgetoutthere #whattowearnordicwalking

Amazing how much you can pack into a little waist pack! An insight into what I carry on my short walks or when I’m teaching and what extras I take on longer walks…essential kit and tips! #wearnordicwalking #BritNW #nordicwalkinginstructor #patagoniawaistpack #essentialkitnordicwalking #imsureiveforgottensomething #outdoorfitness #peakdistrictnationalpark #derbyshirenordicwalking

A look at what to wear on your feet for Nordic walking. Shoe or boot? Waterproof socks - love them or loathe them? The need for a grippy and flexible sole - all discussed here, so grab a cup of tea and have a watch if you’re about to go NW for the first time and are wondering what to wear. Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Take a few moments for yourself to join in a few Mindful MVMT exercises as part of Mindful MVMT Mondays! In Mindful MVMT we make slow, deliberate movements, in sync with our breathing. The ultimate mind-body connection that will leave you feeling beautifully relaxed. Please click the Like button and Subscribe to the channel so I can make more films and please let me know how you found the video in the comments. If you'd like to find out how to get access to more of my beginner and intermediate YouTube videos please go to: https://www.mvmtpilates.com Want to keep in touch? You can find me here: https://www.facebook.com/worldofmvmt https://www.instagram.com/worldofmvmt/ Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Day 5 of the 5 Days of Pilates for Kids Course. The 5 day Pilates for Kids course has been specially designed to give introductions to Pilates basics helping with balance, coordination, strength and flexibility. Suggested Equipment: mat and small hand towel or head block, Pilates soft balls. We recommend that children carry out these exercises under adult supervision. Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Day 4 of the 5 Days of Pilates for Kids Course. The 5 day Pilates for Kids course has been specially designed to give introductions to Pilates basics helping with balance, coordination, strength and flexibility. Suggested Equipment: mat and small hand towel or head block, Pilates soft balls. We recommend that children carry out these exercises under adult supervision. Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Day 3 of the 5 Days of Pilates for Kids Course. The 5 day Pilates for Kids course has been specially designed to give introductions to Pilates basics helping with balance, coordination, strength and flexibility. Suggested Equipment: mat and small hand towel or head block, Pilates soft balls. We recommend that children carry out these exercises under adult supervision. Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.

Day 2 of the 5 Days of Pilates for Kids Course. The 5 day Pilates for Kids course has been specially designed to give introductions to Pilates basics helping with balance, coordination, strength and flexibility. Suggested Equipment: mat and small hand towel or head block, Pilates soft balls. We recommend that children carry out these exercises under adult supervision. Disclaimer It is recommended that you consult with a GP or medical professional before starting this or any exercise programme and follow their safety recommendations. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk.