Sarah originally trained in Modern Pilates which was developed by Physiotherapists and Pilates Practitioners to bring a clinical and contemporary approach to the original Joseph Pilates exercises.
Sarah has continued her Pilates training, constantly learning and evolving as a teacher and practitioner. Most recently she has completed courses in Neuro Pilates, HealthyHIT™ Pilates Levels 1&2 (APPI) and Pilates for Kids and Teens (APPI). Her Pilates expertise has been further complimented by the study and practice of Therapeutic Yoga and Mindful Movement, which give her a unique approach when it comes to helping people to enjoy better quality movement.
Small group Pilates classes in the Hope Valley and Chesterfield.
Pilates is often used for rehabilitation but it's many benefits translate and integrate into day to day life as it focusses on building strength, improving balance, posture and increasing flexibility.
Sarah runs regular group matwork classes in Eyam, Bamford and Walton and private or semi private lessons are also available on request.